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What: guided meditation + energy work to center the self in the crystalline magnificence of our hearts.

Listen here to Session 3 of Season 1 of Polishing the Heart for a flavor of what we do in these sessions.

Who is this for: everyone! And especially those who appreciate the power of deep rest and the evolutionary and consciousness-raising value of working with the energies of the heart.

How: my practices aren't about doing more but resting deeply and wholly in the essence of our beings, as we are. To that end, you can take any posture that feels most nourishing and comfortable.Best experienced in a quiet space where you can be supine with eyes covered and all background noises on devices muted. No journaling, no sharing, no expectation to be on camera. All participants will be muted so as to protect the integrity of the space as one in which you’re invited to rest & experience deep heart activations.

What others have to say about these practices:

Just like with Remy’s other offerings it is astounding how something seemingly so simple could help me shift and change so much… - Dirk Eusterbrock

It’s hard to put such a powerful experience in words. Remy’s Polishing the Heart is a meditation that takes you deep inside yourself. It is energy work for the heart, which in turn nourishes the rest of you. - Karen Furth

I had the joy and privilege of participating in the Polishing the Heart journey with Sheba Remy last Autumn and it was a treasure! She took us to deep and sacred spaces inside ourselves that uncovered some gemstone pieces in our souls. I had some powerful insights about ongoing issues I was dealing with, which were deeply enlightening! I thoroughly recommend her deep energy healing work! It is powerful! - Maria Eunice Sousa

When:

Where: Zoom

Energy exchange:

To book: details forthcoming.